Fitness Centre “Fitness Life”

Fitness Centre “Fitness Life” is located in the new block of the Grand Hotel "Oka Premium 4*" on the ground floor. It is of major importance that the Fitness Centre is located in the business centre of Nizhny Novgorod near a convenient traffic intersection.
There is a parking lot built specially for the Members and Guests of the Fitness Centre.

“Fitness Life” has a spacious workout room, a swimming pool, a cardiozone, 3 halls for group programs, a leisure zone, 2 saunas, a fitness bar, a children play room and a swimming pool. Professional trainers and modern multipurpose fitness programs will help You to attain the necessary fitness and to strengthen Your health.

The programs in “Fitness Life” are designed so that every Member of the club can find an activity to his liking. These are strength and cardio programs, dance courses, the unique program "Sense and Body" and aqua-aerobics. Each program includes courses of different difficulty levels and are designed to work out different muscle groups, to develop dancing skills, revival of energy, liberation and removal of stress. The group program set is constantly being corrected depending on the wishes of the club Members and new trends in the fitness-industry.

The workout room is equipped with cardio and press machines, it has a free weights zone that allows to work on different muscle groups and to achieve every goal set. The workout room has the machines from the world leading producers - “Life Fitness” and “Hammer”. Cardio and press machines of these brands are used in health and fitness centres all over the world.
You can release the tension after a hard day's work and plunge into the world full of pleasure during the health-improvement and calming procedures. You are welcome in the sauna, hydromassage and leisure zone. Indulge into the pleasure of massage that is done by the highly qualified specialists of the centre. And then go swim in the cool swimming pool that is equipped with a system of water cleaning without chlorinating, massage contraflows and two cascades.

Aqua-aerobics is an effective training program in the water to strengthen all muscle groups, especially the muscles of prelum abdominale and the back. This is one of th most effective type of fat-burning exercise and measure against cellulitis. Thant to the specific qualities of water the exercise in the swimming pool are not only highly effective, but they also have few contraindication. Aqua-aerobics helps greatly to get rid of negative emotions, aggression, nervous tension and fears. It will give You great spirits and well-being, as well as good muscle tone.

All this is waiting for you in the new block of the Nizhny Novgorod  Grand Hotel «Oka Premium 4*»

http://fitnesslifenn.ru/